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At Alpha Omega Fitness, we understand the importance of a steady and effective workout regimen. That's why our rowing machine collection is carefully selected to include only the most elite brands in the fitness sector. Our rowing machines are designed to meet the needs of both seasoned fitness enthusiasts and beginners, offering a perfect blend of unparalleled quality, enduring robustness, and cutting-edge technology. Experience the difference with our top-tier rowing machines and embark on your path to achieving your fitness goals with confidence.

4 Main Benefits of Rowers:

Full Body Workout:

Rowing machines provide a comprehensive workout that targets several major muscle groups simultaneously, including the legs, back, arms, and core. This ensures a balanced exercise that can improve overall muscle strength and endurance.

Cardiovascular Fitness:

Rowing is an excellent cardiovascular exercise, helping to increase heart rate and lung capacity. Regular use can improve heart health, stamina, and endurance, making it easier to perform daily activities and reduce the risk of heart-related diseases.

Low Impact:

Rowing offers a low-impact workout, which is gentle on the joints compared to high-impact exercises like running. This makes it a suitable option for people of all ages and fitness levels, including those recovering from injury or with concerns about joint health.

Calorie Burning and Weight Loss:

Rowing is highly efficient in burning calories, contributing to weight loss and body fat reduction. It combines aerobic exercise with strength training, which can boost metabolism and help maintain a healthy weight over time.


Original price was: $2,499.00.Current price is: $2,199.00.Add to cart

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Original price was: $2,499.00.Current price is: $2,199.00.Add to cart

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Original price was: $2,199.00.Current price is: $1,899.00.Add to cart

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Original price was: $1,999.00.Current price is: $1,599.00.Add to cart

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Welcome to Alpha Omega Fitness – Your Destination for Premium Rowing Machines

At Alpha Omega Fitness, based in the heart of New Hampshire, we understand the importance of quality fitness equipment for both commercial and residential use. Our range of rowing machines is designed to meet the needs of every fitness enthusiast, from beginners to seasoned athletes.

Alpha Omega Fitness Advantage:

  • Expert Selection: At Alpha Omega Fitness, we select only the most reputable and reliable rowing machine brands, ensuring that our customers receive products of the highest quality.
  • Dedicated Customer Support: Our knowledgeable team is dedicated to providing excellent customer service, offering guidance and support throughout your fitness journey.
  • Innovative Solutions: We stay at the forefront of fitness technology, offering the latest innovations in rowing machines to keep your workouts effective and engaging.


Satisfaction Guaranteed

100% Genuine Products

Highest Quality Equipment

Get in Touch:

Ready to elevate your fitness journey or enhance your gym's equipment? Contact us today to learn more about our elliptical trainers and special offers. Our team is here to provide you with personalized recommendations and support every step of the way.

Frequently Asked Questions

What muscles does a rowing machine work?

A rowing machine provides a full-body workout, targeting muscles in the legs (quads, calves, and glutes), back (upper and lower), core (abs and obliques), and arms (biceps, triceps, and shoulders).

Is rowing good for weight loss?

Yes, rowing is an excellent exercise for weight loss. It's a high-calorie burner that combines cardiovascular exercise with strength training, helping to boost metabolism and burn fat.

How long should I row on a rowing machine?

Beginners should aim for 10-15 minutes of continuous rowing at a moderate pace to start, gradually increasing the duration and intensity as fitness improves. For more experienced users, 30 minutes to an hour of rowing can provide a challenging and effective workout.

Can rowing help improve cardiovascular health?

Absolutely. Rowing is an effective cardiovascular exercise that increases heart rate and lung capacity, improving overall heart health and endurance.

Is rowing a good exercise for people with joint problems?

Yes, rowing is low-impact and puts minimal stress on the joints, making it a suitable exercise option for people with joint issues or those recovering from injury.

How do I maintain proper form while rowing?

Proper form includes sitting up straight, keeping your core engaged, pushing through your legs first, then leaning back slightly before pulling the arms into the chest, and ensuring a smooth, controlled movement throughout.

What resistance type should I look for in a rowing machine?

Rowing machines come with various resistance types, including air, magnetic, hydraulic, and water. Each has its benefits, with air and magnetic providing smoother and quieter operation, while water and hydraulic offer more realistic rowing experiences.

Can I adjust the stride length on an elliptical?

Many ellipticals come with adjustable stride lengths to accommodate different user heights and preferences.

How often should I use a rowing machine?

For best results, aim to use the rowing machine 3-5 times per week, allowing for rest days to avoid overtraining and ensure muscle recovery.

Can beginners use rowing machines?

Yes, rowing machines are suitable for all fitness levels, including beginners. It's important to start with lower intensity and shorter durations, gradually increasing as your fitness improves.