Perfect for your home gym and fitness facility
Shop rowers from Aviron, BodyCraft, Echelon and Spirit Fitness — air, water and magnetic resistance from $1,099 to $2,899, with delivery and installation across New England.
Resistance type is the main decision. Air rowers feel closest to real rowing and get harder the harder you pull. Water rowers are smoother and quieter. Magnetic rowers are the quietest option and suit apartments and shared spaces.
What to check:
Rowers are the lowest-impact full-body cardio machine we sell: they work legs, back and arms in one movement with no joint impact, and they store upright.
Machines can be viewed by appointment at our New Hampshire showrooms. We deliver and install throughout New Hampshire, Massachusetts, Maine, Vermont, Rhode Island and Connecticut, and we service every brand we sell.
Further reading: where to start when setting up your home gym.
Rowing machines provide a comprehensive workout that targets several major muscle groups simultaneously, including the legs, back, arms, and core. This ensures a balanced exercise that can improve overall muscle strength and endurance.
Rowing is an excellent cardiovascular exercise, helping to increase heart rate and lung capacity. Regular use can improve heart health, stamina, and endurance, making it easier to perform daily activities and reduce the risk of heart-related diseases.
Rowing offers a low-impact workout, which is gentle on the joints compared to high-impact exercises like running. This makes it a suitable option for people of all ages and fitness levels, including those recovering from injury or with concerns about joint health.
Rowing is highly efficient in burning calories, contributing to weight loss and body fat reduction. It combines aerobic exercise with strength training, which can boost metabolism and help maintain a healthy weight over time.
At Alpha Omega Fitness, based in the heart of New Hampshire, we understand the importance of quality fitness equipment for both commercial and residential use. Our range of exercise bikes is designed to meet the needs of every fitness enthusiast, from beginners to seasoned athletes.
Ready to elevate your fitness journey or enhance your gym’s equipment? Contact us today to learn more about our elliptical trainers and special offers. Our team is here to provide you with personalized recommendations and support every step of the way.
A rowing machine provides a full-body workout, targeting muscles in the legs (quads, calves, and glutes), back (upper and lower), core (abs and obliques), and arms (biceps, triceps, and shoulders).
Yes, rowing is an excellent exercise for weight loss. It’s a high-calorie burner that combines cardiovascular exercise with strength training, helping to boost metabolism and burn fat.
Beginners should aim for 10-15 minutes of continuous rowing at a moderate pace to start, gradually increasing the duration and intensity as fitness improves. For more experienced users, 30 minutes to an hour of rowing can provide a challenging and effective workout.
Absolutely. Rowing is an effective cardiovascular exercise that increases heart rate and lung capacity, improving overall heart health and endurance.
Yes, rowing is low-impact and puts minimal stress on the joints, making it a suitable exercise option for people with joint issues or those recovering from injury.
Proper form includes sitting up straight, keeping your core engaged, pushing through your legs first, then leaning back slightly before pulling the arms into the chest, and ensuring a smooth, controlled movement throughout.
Rowing machines come with various resistance types, including air, magnetic, hydraulic, and water. Each has its benefits, with air and magnetic providing smoother and quieter operation, while water and hydraulic offer more realistic rowing experiences.
Many ellipticals come with adjustable stride lengths to accommodate different user heights and preferences.
For best results, aim to use the rowing machine 3-5 times per week, allowing for rest days to avoid overtraining and ensure muscle recovery.
Yes, rowing machines are suitable for all fitness levels, including beginners. It’s important to start with lower intensity and shorter durations, gradually increasing as your fitness improves.
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