WBV is a type of exercise that involves standing, sitting, or performing exercises on a machine that vibrates at a high frequency. These vibrations transmit energy to the body, causing muscles to contract and relax multiple times per second.
Consider the machine’s vibration type (oscillating, tri-planar, or linear), frequency range, size, weight capacity, and any additional features like programmable settings or remote control. It’s also helpful to read reviews and possibly test out different machines to find one that suits your needs and comfort level.
































