Free Motion Incline Trainer i22

THE CARDIO EXPERIENCE REIMAGINED Exclusively on content-driven cardio machines from Freemotion, your members can explore the world through thousands of coach-led workouts, right from the cardio floor. Powered by iFit, the 22 SERIES keeps users engaged with vivid imagery, motivational coaching, and auto-adjusting technology that delivers an immersive and interactive cardio experience. Give your members the industry-leading cardio experience on the Incline Trainer and deliver faster results. Whether running or walking, training at an incline increases heart rate, muscle activation, and calorie expenditure, all while reducing the impact that leads to injury – featuring an industry-leading 30% incline and -3% decline.

AUTO-ADJUSTING TECHNOLOGY Each interactive workout allows your coach to remotely adjust the incline, decline, or speed of your Incline Trainer to mirror the on-screen content, creating an immersive and engaging training experience.

Never lose sight of your personal fitness goals with real-time metrics that go beyond traditional feedback, leveraging heart rate, intensity, incline statistics, and more to measure and track your fitness journey.

Complete a full workout series that continuously challenges each new workout. With an extensive and ever-growing library of engaging on-screen content, you’ll always have a new workout to experience or a unique location to explore.

GET ELEVATED RESULTS Incline training improves fitness faster than working out on flat surfaces. Whether you’re running or walking, training at an incline increases heart rate, muscle activation, and calorie expenditure, all with less perceived exertion and while reducing the impact that leads to injury.

INCLINE BURN MORE CALORIES-3% DECLINE With an industry-leading 30% incline and a -3% decline available at the touch of a button, you can burn more fat calories on the Incline Trainer, with less perceived exertion. With the primary fuel source coming from fat, walking at a 30% incline burns 3.6 times more calories than walking on a flat surface.

Utilize decline training to better prepare for races or outdoor running and improve postural awareness. Decline training teaches the body to decelerate and develops eccentric strength while helping to prevent falls in a safe environment. The unique rear motor design of the Incline Trainer creates the platform for dynamic agility training – like side shuffles, high knee skipping and carioca. Progress your workout by practicing these athletic movement patterns without incline and, when ready, increase the incline to increase the muscle challenge and cardiovascular intensity.

AT 27% INCLINE AND ABOVE, GLUTES FIRE AT 100%, HAMSTRINGS 73%, AND CALF MUSCLES 90%.

INCREASED HEART RATE i22.9 INCLINE TRAINER Elevate your heart rate and the efficiency of your exercise routine by taking your workout up a notch or two. With double the incline potential of a standard treadmill, you can get your heart pumping faster and endorphins flowing more freely, whether you’re running or walking at an incline.

IMPROVE YOUR BIOMECHANICS Incline training also increases your efficiency by subconsciously improving your form, forcing a faster step turnover and shorter, more efficient strides. It also facilitates a shift to a mid-foot strike and optimal toe push-off, rather than the less productive and injury-prone heel-strike used by many runners. You’ll feel your calf muscles, hamstrings, and glutes activate as you reduce braking forces and achieve optimal power.